Fast foods are famous all over the world because they are foods that taste good and don’t cost a lot of money. Everyone nowadays is relying on fast foods because according to the National Institutes of Health (NIH), fast foods are quick alternatives to home-cooked meals. When we are in a hurry and do not have the time to cook breakfast, lunch, or dinner, fast foods are just around the corner.
The most common at fast food outlets include hamburgers, fried chicken, french fries, sandwiches, chicken nuggets, tacos, pizza, hot dogs, and ice cream. They are also called the “on-the-go” foods. But these are foods you shouldn’t have on a regular basis. Because fast food is high in sodium, saturated fat, trans fat, and cholesterol, this may cause health problems to you. Though many fast food chains are now serving zero trans fat and cholesterol-free foods which you may take once in a while.
A sample of fast foods.